Who is this course for?
If you have found yourself screaming and feel like you are drowning in your life as a caregiver, Caregiver SOS is for you. Many caregivers say that finding time for self-care is just impossible.
This Caregiver SOS course teaches simple therapy tools that can reduce stress, and can be done without leaving the house.
While you are handing out today’s meds, cleaning up today’s messes and discovering today’s surprises, you can be resetting your sanity.
Example Curriculum
About Mudpuddle Mental Health
Caregiving is the most difficult job. Whether you have always been the caregiver in your family or you suddenly found yourself holding the short stick, it is a long journey with so many unexpected twists and turns. Unfortunately, the caregiver often gets so busy taking care of their family member that they forget to take care of themselves. Caregiver SOS is the first in a series of short courses to help caregivers avoid burnout.
This is a photo of the author, Donna Safko, and her Mom in 2019.
